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Should I Invest in Running Shoes?
Jeice
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Now, I already have these generic nike sneakers that I've had for about 4-6 years. They're pretty comfortable and I use them for everything. I've used them to run before, and most of the time I don't feel pain in my legs while or after running. Sometimes I get shin splints, but that was probably because I didn't stretch/warm up enough or went too hard too fast.
But, for this summer, I plan on running pretty much everyday for I guess about an hour (30 minutes to work, 30 minutes back).
So, should I invest in running shoes?
If so, which ones? The guy at foot locker recommended either the ASICS (ASICS Gel 1150) or Shocks. When I tried on both shoes, I prefered the ASICS. Are there other brands I should look into?
But, for this summer, I plan on running pretty much everyday for I guess about an hour (30 minutes to work, 30 minutes back).
So, should I invest in running shoes?
If so, which ones? The guy at foot locker recommended either the ASICS (ASICS Gel 1150) or Shocks. When I tried on both shoes, I prefered the ASICS. Are there other brands I should look into?
Jeice on
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Why I want to get shoes:
since running is pretty high impact, I don't want to hurt/damage my legs in the long run, so if getting these shoes will help, then I'll get it
Why I don't want to get shoes:
if my current generic shoes are good enough, then I don't want to spend the $150 ish (CDN) for a slight difference.
I just got a pair of Nike Free 5.0 and they are glorious.
What I usually do when I want new shoes is: Go to shoe store, find a few new pairs that look cool/comfortable, try them on, and buy the one pair that feel the best to you. Because everyone is different, one pair may not be as good as another. I know, because I have the two evils, big and wide feet. These are good too.
I run in them. They are awesome.
agreed.
Yeah, but you look funny.
Hence the Nike Free 5.0's.
Nice shoes, but they're not for everyone.
I'd recommend finding a running store and having them pick out a pair of shoes for you.
Let's not revisit the vibram argument. You should invest in a pair of new speakers because you have owned the same sneakers for the same 4-6 years. No need to spend more than $125-$150.
It's best to start off with 1/10th of your normal running distance if you're going to get these and slowly work your way up from there. There is a strengthening period (as you are using your tendons and and certain micro muscles in ways that your body most likely isn't use to) that would be wise for you to baby yourself through.
Get some running shoes. Also, get them from a running store - the kids at Sportsmart sound authoritative, but they're just trying to move product and don't know shit all about running. It's worth the mark-up for the expert advice.
this is so true
don't go to the fucking chain general sport shoe stores like Foot Locker
those guys don't know what the fuck
a good running shoe store will focus specifically on running shoes, will probably do a rudimentary gait analysis (if you want it), and should let your return the shoes no questions asked within a reasonable period (1-2 weeks for instance)
as an example, I bought a pair of shoes from a local running shoe store that seemed to fit great at the store
I immediately went on a 6 mile run with a friend, and about 2-3 miles in I started to notice a hot spot that by the end of the run had developed a very obvious blister
they gladly took the shoes back and gave me a full refund, even though they were muddy from running in the rain
But I've only seen that in two stores total, once in Ottawa, once in Toronto
Let 'em eat fucking pineapples!
Go to a running store. Not a Foot Locker. 2 reasons. You don't want to make up your mind based on a review or recommendation here- you need the shoe that fits you best. At a good running store you'll get a guy that will work with you to find that shoe. You'll try a few kinds on, run back and forth a bit in each one if they got the space. Some of them have a treadmill if they don't have the space, or so the guy can stand behind you and watch your stride. You'll get the shoe that feels best and works best for your body/feet and the running habits you have already developed. A good shoe will lessen impact and support your feet in the right places (not all foot soles are shaped the same).
Many running stores will also sell last year's models for half price. Same shoe, different color, or maybe slight shape changes that you won't notice because this is your first real running shoe. It's all the same to you, except the price, so good stuff all around.
If you are interested, I will get some good websites for proper running from my friend (ex pro triathlete).
Just curious, do you have a source for that statement?
Let 'em eat fucking pineapples!
One quick articles from The Boston Globe; cites Harvard studies.
I should have said originally that a lot of current theories think that running injuries tend to come from poor form. It is not as proven, apparently, as I thought it was.
I will find some tomorrow for ya. My friend is the expert, I am just passing on his advice.
There is some logic backing why all of the major shoe companies are starting to make shoes with less and less padding.
So there's no need to *spend* $120 on shoes, even if they did actually cost that much
That's a pretty dumb thing to say, considering the same research has been reported by many other secondary sources.
http://www.google.com/search?q=harvard+daniel+shoeless+running&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
multiple sites quoting the exact same study doesn't magically make that one study more meaningful
it's interesting, it's promising, but more research needs to be done
He was argueing that the Boston Globe isn't making shit up by linking other articles talking about the exact same thing.
OP- The truth is, anything will be a step up from what you're wearing now. I posted earlier, on the pro-shoe side, so you know what I think. Just please get something better if you're going to be running more this summer.
yep, just get running shoes. Anything will be better than what you have.
Correct. Foot Locker is not. If you know anyone who runs marathons, I'd ask them where they shop for shoes.
Running Room sounds like you're on the right track.
Foot Locker is a general sports shoe store. They carry basketball shoes, sneakers, skate shoes. They're really more focused on fashion than anything else, pushing the shoes that are "hot" right now rather than what makes sense for a given customer and the sport they're playing. Sure, they'll sell you soccer cleats but odds are the kid selling them to you doesn't know shit about soccer and is probably just giving you a speech his manager taught him to make it sound like he does.
Helpful hint: go to the pricey stores, do all the tests, ask them to write the shoe down that you've tried on - the size as well, just in case you have variations. Then if that's the one you want in the end, save yourself 50 bucks and find 'em on eBay or Craigslist or some other discount shoe site.
PS: Consider custom shoe inserts; they cost about 300 - 400 but they are very beneficial, if you have any foot problems. They will help to correct where you put the weight on your feet, and your posture. If you choose to go down that path, make sure you get those prior to finding running shoes, and try them on WITH them.
I went to one a couple years ago because I had a gift certificate, and the shoes they gave me were just so much better than any running shoes I had ever worn. I never knew how well a shoe could fit someone until I went into that store. It will be a truly sad day when they wear out.
They will definitely be more expensive, but in the case of running shoes you really get what you pay for.
I went through basic training and AIT with some relatively cheap ASICS. comfortable, too, especially considering I was previously running in converse. how goddamned retarded is that
Said it before and I'll keep saying it. Yeah, that might be the case for you but not everyone's feet are the same. What worked for you is not what works for everyone. Probably $60-$80 will be the price range, but if he can't find a shoe that works for him in that price range, better to pony up than to run in shoes that don't fit and support him well. Different runners have different needs, and there will be plenty of runners that fall in the middle so to speak and will do just fine with an average shoe (meaning neutral pronation and a foot of average width). Some people have more unusual situations and may over or under pronate significantly as well as having unusually wide or narrow feet.