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Emotionally Lost, Looking for Support (Threadcromancy? Yes, But For Good News)

JackKieserJackKieser Seattle, WARegistered User regular
edited October 2012 in Help / Advice Forum
So, here's my situation:

I had been with my girlfriend for three years as of this past June. She was a perfect match for me: liked everything I liked, hated everything I hated, very similar personalities, similar humor, etc., etc. We did long distance for a year, decided to live together, and did that here in Seattle for 2 years. She just graduated from UW with a major in Japanese language and linguistics, and when we moved in together, the plan was to have me graduate the year after and try to get her a job as an interpreter or translator in Japan for at least a few years. In order to do that, she had to get certified by taking this really hard, really specialized test... which she took last year and failed; she found out in November. It really messed her up.

Over the last 9 months, I've been doing everything to be supportive and help her heal: I paid lots of attention to her wants and needs, gave her gifts and romantic things to lift her mood, was always there for her, all of the good boyfriend stuff. Since we hit 3 years, I was even starting to save and plan for the proposal we had agreed I could do at the 5 year mark (she likes to plan). On Tuesday, July 17th, the day after getting back from our good friend's wedding, she left me with no warning, no provocation, and no explanation. I haven't heard from her since.

I've been trying to get lots of advice and support from IRL friends, and they all are amazingly helpful, but they are all in other states; I don't have anyone in Seattle to really get support from. I've been told that I need to get out, to meet people, to not be alone in the apartment (which I have to move out of by mid September), but I'm an introvert who is better at meeting and getting to know people in small numbers and in intimate settings; the only bar I've ever felt anywhere approaching comfortable at is AFK Tavern (for obvious reasons).

I've never been through a heartbreak like this before, and certainly not while taking Senior-level classes, working, trying to meet people, trying to stay mentally busy, trying to find a place to live, and crying for nearly 2 weeks straight at the same time. I know I need to meet people here, but don't really know how to start, or where to start. I've lurked PA for a long time (over 5 years), so it feels kind of like a digital home to me. I thought this would be the best place to start asking for help.

I want to meet PA people in Seattle (preferably around Greenwood / Greenlake / Lake City), and need to find a place to live. Emotional support and advice on how to deal with the pain would be nice, too... but I don't want to ask for too much. I guess this isn't the best way to introduce yourself to people... but... hello. My name's Jack. -_-;


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JackKieser on
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Posts

  • LaemkralLaemkral Captain Punch King Chester, VARegistered User regular
    Hey Jack, I'm Aaron. I can't offer much advice about where to go to specifically meet people in your area, but I hope I can at least be of some comfort and aid.

    First, you're gonna be okay. Maybe not today, maybe not tomorrow, maybe not even next month, but you WILL be okay. There is no easy road to "getting better" when it comes to emotional trauma, there is just simply taking it one day at a time and baby steps along the path until one day you realize you're feeling better and then finally you realize you're gonna be okay. So I want you to now embrace, understand, and KNOW: you are going to be okay.

    It can be very difficult, but please try to not focus on what you've lost. If you can, try to look back on these past three years as something gained, a happier time that God/Fate/karma/random luck blessed you with to enjoy. Things will get better and you need to keep focusing on YOUR future now and taking care of YOU.

    You said you were saving up for a proposal in a couple of years. I suggest that you look into taking some of that and using it on yourself when you can. Take a vacation to somewhere you wanted to go, do something special that you really wanted to do, or just buy something for yourself as a treat. You poured all your love into someone else, and I feel the first real step towards healing is learning to love yourself again and doing something like that can be healthy and get you reenergized a bit.

    I'm not sure right now what else I can say other than that I really feel for you and you sound like a cool dude who deserved much better than you got. Keep trying to stay positive and keep looking forward.

    Avatar courtesy of MKR, and the strip I appeared in.
  • The EnderThe Ender Registered User regular
    I'm very sorry, Jack.

    Have you checked Meetup.com to see if there's anything that is up your alley?


    I second the idea that you should go and do something nice for yourself with the money you saved-up.

    With Love and Courage
  • JackKieserJackKieser Seattle, WARegistered User regular
    I've never used Meetup.com before, but it sounds like a good resource. Would anyone happen to know of any PA meetup stuff soon? LAN parties, D&D, just general gaming... Gaming is my go-to escape right now.

    I wish I could go somewhere for a little vacation, but now's such a terrible time. :P I just took off a lot from work, and with school starting up soon... At least PAX is coming up. I'm hoping to meet Seattle people there. I usually am slow to trust, but I'm not nearly as bad with PA people. PA people are legit.

    Maybe I'll let myself spend more at PAX. I'm usually SUPER frugal there...


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  • LaemkralLaemkral Captain Punch King Chester, VARegistered User regular
    I heartily approve of you letting the purse strings get a little looser at PAX. Don't up the spending by 1000% or anything, but allow yourself to buy a couple swag items you would normally say no to. Or maybe have a nicer lunch/dinner than you would.

    And PAX is an AMAZING place to just meet people and socialize and feel good. Hell, if you still need a hug, that's the place to get more hugs than you could ever need.

    Avatar courtesy of MKR, and the strip I appeared in.
  • UsagiUsagi Nah Registered User regular
    I don't know your transportation situation, but you'd probably really enjoy Cafe Mox (the bar attached to Card Kingdom in Ballard)!

  • JackKieserJackKieser Seattle, WARegistered User regular
    Oh, man... I totally forgot about Mox. I've been to Card Kingdom a few times (I have a car, so transport isn't a problem) when I got back into Magic, and I loved it. It's been a while, so I just forgot it existed... That's a great idea.


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  • UsagiUsagi Nah Registered User regular
    I think they do a Magic league at CK, so that might be a good way to meet people

    There's a bunch of SE++ forumers that live in that area, so you might want to come and say hi over there :D

  • JackKieserJackKieser Seattle, WARegistered User regular
    Man, I'd LOVE to meet some forum people. That sounds... amazing right now.


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  • ceresceres When the last moon is cast over the last star of morning And the future has past without even a last desperate warningRegistered User, Moderator Mod Emeritus
    Not that "spend more time on the internet" is necessarily the answer here in general, but it really is a good idea for you to post in SE and get to know the people there.

    It'll just take time. Whatever you do, try your damnedest not to let yourself fall behind in your classes. You do NOT want to have to do that shit again because you got emotional; take it from me.

    And it seems like all is dying, and would leave the world to mourn
  • JackKieserJackKieser Seattle, WARegistered User regular
    Don't worry about classes; philosophy is my passion, and taking classes (and doing well at them) is probably one of the things that will help distract me (and help me heal) the most.

    On a practical note, does anyone have any advice on finding people who need roommates? I'm going to need to have somewhere to live by mid September, and I could technically afford to live on my own thanks to state stipends, but only if the place is 600$ a month or less, and I'd prefer not to pay that just to live alone. I've looked for apartments before in my life, but I always had someone to live with, so I've never done it alone, much less look for other people who need people to live with.

    I've looked online, and found roommates.com, but they require me to pay them to do anything, and I'm... not to keen on paying random websites for search functions. -_-; Does anyone know a good way to look for a place to live like that? Or better yet... does anyone in the Seattle area need a roommate or know someone who needs a roommate?


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  • admanbadmanb unionize your workplace Seattle, WARegistered User regular
    Hey Jack,

    I'm a local in the area. I can definitely recommend CK/Cafe Mox. I believe their current Magic league is ending next Thursday, but they have regular FNM and Sunday drafts. You may also look into their Thursday boardgaming night, if you're at all interested in boardgames. I personally play Warmachine there (which I don't recommend if you're on any kind of budget...) but it's a great environment for everything.

    I've never even thought about PA meet ups... but that's probably a great idea.

  • Zilla360Zilla360 21st Century. |She/Her| Trans* Woman In Aviators Firing A Bazooka. ⚛️Registered User regular
    This right here is why PA is such an awesome community. 8-)

  • JackKieserJackKieser Seattle, WARegistered User regular
    Wow... Ok... I have to tell you all this...

    So, I'm not one of those "He said, she said", "OMG, internet drama!" kind of people... but I have to admit, posting to Facebook openly less than 2 weeks after the end of a 3 year committed relationship in front of the person who moved cross country to be with you that you're currently in an "open relationship" with a person you met 4 months ago is...

    Well, isn't that just a bit messed up? I hate to put much stock in Facebook, but that doesn't seem... right.


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  • The EnderThe Ender Registered User regular
    JackKieser wrote: »
    Wow... Ok... I have to tell you all this...

    So, I'm not one of those "He said, she said", "OMG, internet drama!" kind of people... but I have to admit, posting to Facebook openly less than 2 weeks after the end of a 3 year committed relationship in front of the person who moved cross country to be with you that you're currently in an "open relationship" with a person you met 4 months ago is...

    Well, isn't that just a bit messed up? I hate to put much stock in Facebook, but that doesn't seem... right.

    Dude, I don't want this to come across as mean in any way, because I know you're in a lot of pain:

    Forget this individual. Block them on FB, delete their contact information from your phone, delete them from your E-Mail contact list, etc. Maybe she's trying to mess with you, maybe she's not, maybe she's just really messed-up right now for whatever reason. It doesn't matter; what she did was ridiculous, and it's not going to do you any good to watch what she does from afar right now. Does she have stuff at your place right now? If she does, phone a relative of hers or a mutual friend or someone to come and deliver it to her. Personally, I'd also change the locks on my place, but that's probably not necessary in most cases.

    Forget her, work on getting better, and meet some new people (when you're ready, anyway). Dwelling on people who have, for whatever reason, decided to no longer be part of your life is unhealthy.

    With Love and Courage
  • _J__J_ Pedant Registered User, __BANNED USERS regular
    JackKieser wrote: »
    Don't worry about classes; philosophy is my passion, and taking classes (and doing well at them) is probably one of the things that will help distract me (and help me heal) the most.

    Have you looked for a philosophy club? Most places that offer classes would also either have a philosophy club, or someone with whom you can discuss philosophy.

  • BradicusMaximusBradicusMaximus Pssssssssyyyyyyyy duckRegistered User regular
    This really sucks man, sorry to hear it. Definitely what Ender said as far as cutting all ties with her. Its gonna be pretty damn hard for you to move on if you have a bunch of lingering stuff that makes you think of her.

    As far as meeting other people, I don't know if you browse reddit at all, but it has meetups all the damn time for just about anywhere. I'm pretty sure the subreddit is something along the lines of /r/meetup. Theres also a subreddit for just about every area code as well. I browse the one for decatur/hunstville all the time and theres usually a bunch of boardgame/dnd gatherings every weekend. You'll pull through it though dude, just gonna take some time.

  • phoophoo Registered User regular
    She probably IS messed up right now. Don't forget, she's just getting out of a 3 year relationship too. Yeah, it's not traumatic in the same way as it is for you, but something is going on to up and leave like that. Even if it's just being an A-hole, she's probably some sort of mess right now. Don't poke the wound by mashing your finger in it repeatedly with FB. I third the motion to cut all ties. No, you can't "be friends" in any way right now, you *don't* want to know what she's up to, you need to find your own stuff and your own way right now. Any way you slice it, this is going to suck for you - don't make it hurt and suck worse by poking the wound. Now is the time for distraction. Read a lot of comics. See a lot of movies. If you want to be with humans, the card kingdom suggestion is a good one. Maybe find gatherings in your immediate neighborhood. You might even improve yourself as a person, but don't do it with the hopes of getting her back, just do it to be a better person.

  • KiasKias Registered User regular
    The Ender wrote: »
    JackKieser wrote: »
    Wow... Ok... I have to tell you all this...

    So, I'm not one of those "He said, she said", "OMG, internet drama!" kind of people... but I have to admit, posting to Facebook openly less than 2 weeks after the end of a 3 year committed relationship in front of the person who moved cross country to be with you that you're currently in an "open relationship" with a person you met 4 months ago is...

    Well, isn't that just a bit messed up? I hate to put much stock in Facebook, but that doesn't seem... right.

    Dude, I don't want this to come across as mean in any way, because I know you're in a lot of pain:

    Forget this individual. Block them on FB, delete their contact information from your phone, delete them from your E-Mail contact list, etc. Maybe she's trying to mess with you, maybe she's not, maybe she's just really messed-up right now for whatever reason. It doesn't matter; what she did was ridiculous, and it's not going to do you any good to watch what she does from afar right now. Does she have stuff at your place right now? If she does, phone a relative of hers or a mutual friend or someone to come and deliver it to her. Personally, I'd also change the locks on my place, but that's probably not necessary in most cases.

    Forget her, work on getting better, and meet some new people (when you're ready, anyway). Dwelling on people who have, for whatever reason, decided to no longer be part of your life is unhealthy.

    Seriously, added a little bold there for effect. If you take nothing else from this thread, take that piece of advice. Get her off your facebook. Get her friends off your facebook. Whatever you need to do to get this person out of your life. I get that is hard and you may even still have feelings for her, but what she did is a complete mindfuck and, while you will recover, exposure to her in any way is not going to help right now.

    Another option if you have difficulty getting out at times is to swing by the Critical Failures section of the forums, or if you do PC/Console gaming, the Games and Technology. There are tons of smaller groups playing different games within the larger PA community and chatting with them through Vent or a play by post board/RP games is a fun way augment getting back out in the world a bit. Still hit up the meet up options and go out for drinks, as getting physically out is even more important, but I get school and budget can keep you stuck in doors some days, and this still has you "meeting" fun and interesting PA folks.

    Just, as Ceres mentioned, make sure your studies are priority number 1. Once you start getting the feel for going out, it's easy to slack a bit in the spirit of getting out in the world. Every step forward will make you feel better/more confident/stronger, and finishing school will be a huge step and accomplishment.

    steam_sig.png

  • ArtereisArtereis Registered User regular
    You may want to consider getting yourself tested if there's any possibility that she was intimate with this person before leaving you.

  • naporeonnaporeon Seattle, WARegistered User regular
    Oh man, I'm so sorry to hear about all this drama you're experiencing. I'm another forumer from Seattle, and while I can't really help you with the roomie situation, I'd be more than happy to hang out and help distract you from this ladydrama.

    I game with a lot of friends from the Seattle area, many of which are here on the Forums (@Thanatos, @PotatoNinja, and others). I'm also super into the outdoor Shakespeare productions that GreenStage and Wooden O do each summer, as well as outdoor movies like the ones at Magnuson Park. I also get together with Forumers like @Makershot to watch soccer on a regular basis.

    We also have a weekly booze-and-burritos afternoon each Saturday, at Royal Booze and Burritos in the U-District. We're great pals with all the weekend bartenders, and they've given us free range to do fun stuff like hook a 360 up to the main TV or the outdoor projector, and do things like the The Game of Thrones Drinking Game. Even if you're not into drinking, this is a fun, social, welcoming hangout that is open to anybody and is usually a whole lot of fun.

    If any of this sounds like fun, shoot me a PM and I'll send you my number.

    Oh, and I can vouch for @Usagi (and her dude, @Druhim): they are good people. (Just don't take @Druhim to the zoo.)

  • ThanatosThanatos Registered User regular
    Definitely block her and/or remove her from all social media. Unless there are logistical issues you need to deal with, delete her from your cell phone, too.

    As far as the roommate thing goes, both Craigslist and The Stranger have sections for people looking for roommates in Seattle. You're unlikely to find a one-bedroom or studio anywhere near UW for $600/month, anyhow.

  • DehumanizedDehumanized Registered User regular
    Hi Jack,

    I'm also in the Seattle area. I occasionally head over to CK/Mox on the weekends, and will also be at PAX. Send me a PM, let's arrange something.

  • StormwatcherStormwatcher Blegh BlughRegistered User regular
    Kias wrote: »
    The Ender wrote: »
    JackKieser wrote: »
    Wow... Ok... I have to tell you all this...

    So, I'm not one of those "He said, she said", "OMG, internet drama!" kind of people... but I have to admit, posting to Facebook openly less than 2 weeks after the end of a 3 year committed relationship in front of the person who moved cross country to be with you that you're currently in an "open relationship" with a person you met 4 months ago is...

    Well, isn't that just a bit messed up? I hate to put much stock in Facebook, but that doesn't seem... right.

    Dude, I don't want this to come across as mean in any way, because I know you're in a lot of pain:

    Forget this individual. Block them on FB, delete their contact information from your phone, delete them from your E-Mail contact list, etc. Maybe she's trying to mess with you, maybe she's not, maybe she's just really messed-up right now for whatever reason. It doesn't matter; what she did was ridiculous, and it's not going to do you any good to watch what she does from afar right now. Does she have stuff at your place right now? If she does, phone a relative of hers or a mutual friend or someone to come and deliver it to her. Personally, I'd also change the locks on my place, but that's probably not necessary in most cases.

    Forget her, work on getting better, and meet some new people (when you're ready, anyway). Dwelling on people who have, for whatever reason, decided to no longer be part of your life is unhealthy.

    Seriously, added a little bold there for effect. If you take nothing else from this thread, take that piece of advice. Get her off your facebook. Get her friends off your facebook. Whatever you need to do to get this person out of your life. I get that is hard and you may even still have feelings for her, but what she did is a complete mindfuck and, while you will recover, exposure to her in any way is not going to help right now.

    Another option if you have difficulty getting out at times is to swing by the Critical Failures section of the forums, or if you do PC/Console gaming, the Games and Technology. There are tons of smaller groups playing different games within the larger PA community and chatting with them through Vent or a play by post board/RP games is a fun way augment getting back out in the world a bit. Still hit up the meet up options and go out for drinks, as getting physically out is even more important, but I get school and budget can keep you stuck in doors some days, and this still has you "meeting" fun and interesting PA folks.

    Just, as Ceres mentioned, make sure your studies are priority number 1. Once you start getting the feel for going out, it's easy to slack a bit in the spirit of getting out in the world. Every step forward will make you feel better/more confident/stronger, and finishing school will be a huge step and accomplishment.

    Cutting all connections to an ex, at least for a while, is the single most important breakup advice piece. The second is "this too shall pass".

    Steam: Stormwatcher | PSN: Stormwatcher33 | Switch: 5961-4777-3491
    camo_sig2.png
  • JackKieserJackKieser Seattle, WARegistered User regular
    edited August 2012
    I had the bad sense to read this thread on my off time at work today. But, now that I'm at the apartment, I...

    ...I don't care if "guys aren't supposed to cry". Fuck that. I feel like I can be honest here. You all have no earthly idea how much I appreciate your words. How much I appreciate the fact that you're willing to take me in and help me. I mean, I know this is "Help / Advice", but... that you're willing to do even as much as you've said so far...

    This is the best community in the world, and there's nowhere I'd rather be than with people from PA. Thank you all, really, from the bottom of my heart. When I'm feeling more... stable, I'll definitely get in contact with some of you. I know I'm not out of this yet, but I feel like with people like you all here, I can make it out.

    Thank you.

    JackKieser on

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  • phoophoo Registered User regular
    If you don't have sunglasses already, you can pick them up for cheap and in this weather (even bright clouds) you have an excuse to wear them. No one can see your eyes when you wear them out. You won't have to worry about controlling them in public or when speaking to a stranger/ordering food.

    Good call on screwing social norms. Pain is pain and not gender specific. Do what you need to survive and then move forward. There is no way around this sucky phase. For now, distract yourself - it is very important to take breaks from the pain. Keep moving forward with school. Keep yourself healthy. Then start taking steps. Socialization. Do something new or something old that you couldn't do with her. A new hobby, etc.

  • PantshandshakePantshandshake Registered User regular
    I don't think I saw it posted, but I figured it might help: If you and your ex had the same interests, maybe you should step out of your comfort zone a touch and do something that the two of you wouldn't have done. I wouldn't suggest, say, murdering a hobo or anything. But maybe shopping for some new clothes at a store she wouldn't have gone in, or exploring a new range of food. Anything where that little guy in the back of your head won't be muttering about how much she used to like *insert here* too.

  • CrumbCrumb Registered User regular
    edited August 2012
    JackKieser wrote: »
    Wow... Ok... I have to tell you all this...

    So, I'm not one of those "He said, she said", "OMG, internet drama!" kind of people... but I have to admit, posting to Facebook openly less than 2 weeks after the end of a 3 year committed relationship in front of the person who moved cross country to be with you that you're currently in an "open relationship" with a person you met 4 months ago is...

    Well, isn't that just a bit messed up? I hate to put much stock in Facebook, but that doesn't seem... right.

    On the whole, this thread seems to indicate that things are looking up for you Jack. It's always a pleasure to see others reaching out and offering to meet-up or give ideas on how to get out and about!

    I just wanted to say one thing about this particular comment. The odds are that failing that test put her in a strange place mentally and emotionally. Especially if it was somehow part of her greater "plan," and this unexpected change is most assuredly one of the myriad of reasons that she left you in such an inconsiderate fashion. Perhaps she felt like a failure and seeing you just reminded her of that, perhaps it was something else. Just remember that none of this is your fault, and that it was extremely small of her to just disappear into the night. A friend once told me that having an unexpected break-up is a little bit like finding out you are on a crashing plane and the other person took the last parachute. So, keep your chin up, go to some of these meet-ups, and do your best to not internalize how things went "wrong."

    Crumb on
  • LaemkralLaemkral Captain Punch King Chester, VARegistered User regular
    JackKieser wrote: »
    I had the bad sense to read this thread on my off time at work today. But, now that I'm at the apartment, I...

    ...I don't care if "guys aren't supposed to cry". Fuck that. I feel like I can be honest here. You all have no earthly idea how much I appreciate your words. How much I appreciate the fact that you're willing to take me in and help me. I mean, I know this is "Help / Advice", but... that you're willing to do even as much as you've said so far...

    Fuck "men don't cry". Real men are able to say "I'm hurting", and if that means crying then so be it. I bawled like a damn baby on the third anniversary of my father's passing, while in a war zone no less, and I didn't care. I missed my father and that made me sad, so I cried. You're more of a man because you have the brass balls to come out and say how you feel. Anyone who says otherwise is in my opinion too afraid of their own feelings.

    For what it's worth, there is a link between crying and a decrease in the chemicals in the body that cause stress. So you really ARE making yourself feel better by doing it.

    Avatar courtesy of MKR, and the strip I appeared in.
  • HeraldSHeraldS Registered User regular
    JackKieser wrote: »
    I had the bad sense to read this thread on my off time at work today. But, now that I'm at the apartment, I...

    ...I don't care if "guys aren't supposed to cry". Fuck that. I feel like I can be honest here. You all have no earthly idea how much I appreciate your words. How much I appreciate the fact that you're willing to take me in and help me. I mean, I know this is "Help / Advice", but... that you're willing to do even as much as you've said so far...

    This is the best community in the world, and there's nowhere I'd rather be than with people from PA. Thank you all, really, from the bottom of my heart. When I'm feeling more... stable, I'll definitely get in contact with some of you. I know I'm not out of this yet, but I feel like with people like you all here, I can make it out.

    Thank you.

    Hiding your pain doesn't make it go away. Pretending it's not there doesn't either. Face it, acknowledge it, and it will pass. You're doing this the right way. You will get through this. Good luck man.

  • JackKieserJackKieser Seattle, WARegistered User regular
    Alright... So, I talked to a very good friend of mine (I was recently one of his groomsmen) who has a lot more experience than I do (I trust his opinion a lot), and he strongly recommended to me that I take my 4 day weekend this week and go out to do some... healing. So, the plan is sometime this weekend to go out to a bar with... less than noble intentions. I agree with him: I think it's about time I do something that will make me feel good.

    So, I come to you all with a new question: what are your Seattle bar recommendations (especially considering my plans)?


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  • naporeonnaporeon Seattle, WARegistered User regular
    I would wholeheartedly recommend you come join us at Royal Booze & Burritos this Saturday, Jack. It's in the U-District, attracts a lot of people in their 20s and 30s, and is generally very chill. It draws a pretty big crowd, especially as the day goes on. Big deck, good music, great food, and friendly bartenders. In fact, if you came with us and we let Brad (the usual Saturday bartender) know your plans, he should be able to lend a hand.

  • JackKieserJackKieser Seattle, WARegistered User regular
    Heh, I was actually going to PM you about that, too, regardless of my other weekend plans. I wanted to go really badly, since it sounds so awesome. In fact, yeah, let me get on that. :P


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  • StormwatcherStormwatcher Blegh BlughRegistered User regular
    I cried my eyes off when I was in a similar situation, don't worry about that :)

    Steam: Stormwatcher | PSN: Stormwatcher33 | Switch: 5961-4777-3491
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  • JackKieserJackKieser Seattle, WARegistered User regular
    I think (for now), I'm past the random crying stage; so far in the past few days, the only times I cry are when I'm set off, like when a song we both loved plays or when footage from Borderlands 2 comes on my screen (we both bonded over that game hardcore, so much so that I supported her doing a Lilith cosplay for last years PAX Gearbox panel).

    My problem right now seems to be nightmares. I've had nightmares every night for the past... few nights, and last night I had two separate ones. She's in all of them, of course. I'm getting terrible sleep, and it's making me not want to sleep at all, even though I know I have to. It's miserable. :(


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  • phoophoo Registered User regular
    Welcome to stage 2. It lasts longer than stage 1, but is more functional. At least it is/was for me. Not only do the nightmares sound awful, but becoming sleep deprived will make everything worse. Nothing will fuel (or sometimes cause) depression like sleep deprivation. Take care of yourself the best you can. Don't be afraid or too proud to take naps during the day when you can. Although you'll still have dreams, you may not experience your nightmares during them. The mindset of going down for a nap is different than going to bed (alone) at night. The crappy thing is that fearing these nightmares may serve to prolong them. If you can distract yourself before bed from thinking too heavily of her, do it. But don't drink, this will make your insomnia worse (you'll wake during the night).

    BTW, if you wake during REM sleep, it is common to have negative feelings. Scientists don't know why this is, but there was some study about waking up from REM dreams vs non-REM dreams and the super happy, wake with an aura of good feelings dreams came from non-REM sleep with the opposite being true for REM sleep. I tell you this so you that when you wake up feeling truly awful that besides the feelings that you have about the dream itself, that some negative feelings may be coming from your brain.

  • EuphoriacEuphoriac Registered User regular
    I can testify to phoo's last paragraph.

    Not long after my mum died, I had so many dreams about her; mostly the 'she's still alive it was just an awful mistake yaay!' type. Woke up feeling miserable each time.

    BUT lately I've been dreaming incredibly vivid dreams of...pretty much everything, good and bad. And each time I wake suddenly from them, I still feel pretty terrible, regardless of what they were about, and I've worked through the grief I had too, so it's not that.

  • naporeonnaporeon Seattle, WARegistered User regular
    THREAD UPDATE: @JackKieser has been talking to a girl for about an hour. It is a wonder to behold. We will be high-fiving him later.

  • UsagiUsagi Nah Registered User regular
    @naporeon you are a king among men, sir

  • Seattle ThreadSeattle Thread Registered User regular
    H/A: We Will Totally Hook You Up.™

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  • JackKieserJackKieser Seattle, WARegistered User regular
    Oh my god, I didn't realize that was posted until just now. Naporeon, you are awesome, as are all of the people I met yesterday. I still have some work to do on the confidence front, but yesterday was definitely a step in the right direction.


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