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There are exercises you can do for endurance. You know the muscles you use to stop and start yourself from peeing? It's about tensing and holding them. Some people - myself included - will do it whilst peeing, but you can do it at pretty much any time.
I've actually found that deliberately regulating how often I ejaculate can control my stamina, and often increase blood flow down there. I will ensure I ejaculate once (and only once) one day 1, then none on day 2, then once on day 3, then none on day 4 and 5, then once on day 6, then none on day 7, then once on day 8, and so on and so forth.
This is only for masturbation, mind you. I don't say "No" to sex just because I'm on day 2.
I have no idea why this helps. Just telling you it does for me. It might be psychological, who knows?
Having better endurance doesn't mean you have to feel less. If you have to bite your lip or sacrifice some measure of feeling in order to endure, you are wrong. (Slowing down a little does not count)
Well, there's really nothing you can do medically or surgically. I have heard of an exercise, although I doubt its effectiveness. Jelqing, I think it's called? My understanding was that Persian men taught their sons how to do it in preparation for their first night with their wife. I belive it involves stretching the blood vessels by getting a mild, still squeezably soft erection, and then constricting the blood inside and pulling it toward the end.
What? I know things...
Edit: Oh, yeah. Plus, about 90%ish of the nerve endings of the vagina are right on the outside and within about two inches of the interior. This doesn't mean that size doesn't matter, but it does mean that it doesn't matter nearly as much. Probably. I really wouldn't worry about it. Plus, there's always manual stimulation?
Size is almost meaningless when it comes to raw stimulation. However, many women like the feeling of the penis being fairly deep in their vagina (so I've been told), which is where the difference is made. However, any penis larger than 3 inches and someone with reasonable skill should be able to properly stimulate a woman, as, which has been said already, the major nerves are on the surface and up to 2 inches deep.
Don't panic about size. There's very little you can do about it, and unless you are frightfully tiny (Mircopenis, which is an actual medical condition), then you have nothing to worry about.
Im not worried about size at all , if I would I would have mentioned it.
Though, sometimes im not as hard as I want to be.
Oh, damn. I read the OP, too. *sigh* Yeah. Maybe get some exercise, don't jerk off so much. Eat a little better. And I'm sure 'she' can do something to help.
Cardio can help improve circulation (hardness). Kegels will help with endurance. Pretty much everything else will either do nothing or involve surgery.
Seriously, there is no cure - if there was it would be in every newspaper, journal and tv show, there would be thirty some-odd knock-offs and someone would be a bajillionaire by now.
Aside from exercise and weight loss, not much is going to help with hardness/endurance problems. If you're fine physically and still having issues, go talk to a urologist.
Try eating granola, chocolate, or nuts. These foods are high in arginine and, like mentioned earlier, arginine helps with blood flow. Supposedly it inhibits the enzyme that breaks down NO, which dialates your blood vessels. I have no idea how well this works though and haven't read any articles on it. I think exercise is best.
Well, there's really nothing you can do medically or surgically. I have heard of an exercise, although I doubt its effectiveness. Jelqing, I think it's called? My understanding was that Persian men taught their sons how to do it in preparation for their first night with their wife. I belive it involves stretching the blood vessels by getting a mild, still squeezably soft erection, and then constricting the blood inside and pulling it toward the end.
Once upon a time in clerkship, I asked a patient with a hemorrhagic corpus cavernosum what he had been doing that evening. "Jelqing", he replied, through gritted teeth. At the time, I thought it was some kind of foreign sport. He educated me. One of the few times that I got my attending to crack a smile during report.
Yeah. Luckily I had the good sense not to try it. It's like the one thing you absolutely don't want to damage. (Even if you don't care about your health)
Once upon a time in clerkship, I asked a patient with a hemorrhagic corpus cavernosum what he had been doing that evening. "Jelqing", he replied, through gritted teeth. At the time, I thought it was some kind of foreign sport. He educated me. One of the few times that I got my attending to crack a smile during report.
I take it that it's safe to assume that a hemorrhagic corpus cavernosum is a technical term for something horrible happening to his penis?
Once upon a time in clerkship, I asked a patient with a hemorrhagic corpus cavernosum what he had been doing that evening. "Jelqing", he replied, through gritted teeth. At the time, I thought it was some kind of foreign sport. He educated me. One of the few times that I got my attending to crack a smile during report.
I take it that it's safe to assume that a hemorrhagic corpus cavernosum is a technical term for something horrible happening to his penis?
I'm not a doctor, but I know corpus cavernosa is the tissue that is sponge-like to absorb the blood that allows you to get an erection. Combine that with hemorrage...
I read somewhere long ago that exercises that make it appear bigger actually just makes things sore and swell up a bit. Or build up scar tissue. Neither of which are good.
One fun thing, trimming pubic hair makes it look bigger than it is.
But as has been mentioned, the op doesn't find size the issue, so I recommend exercise. It will increase blood flow, increase stamina, make you more energetic and generally more sexual.
It means the erectile tissue inside of his penis is ruptured/leaking.
Yes. As for the actual H/A, I too recommend trimming the hedges, but perhaps not jelqing. I don't know if that actually works or not when done properly, but the explanation of "stretches the blood vessels" is physiologically incoherent, so there must be another reason why it works, if it does.
You seriously need to watch the Penn and Teller's Bullshit episode about Sex. They debunk every method of penile growth avalible. The Herbals supliments don't work, the arabian exercises don't work, the pumps work, but only during the immediate, they do not permanently grow your wang.
if you want your wang to have growth potential, shave your balls and pubis. the lack of hair provides the illusion of size.
if you want to last longer with your girl/boyfriend, then try pacing yourself, or buy a cock ring.
if you are having trouble getti9ng it up or keeping it up, find out what your personal kinks are and work them into your sex life.
Posts
It's really all about blood flow, which is linked to overall health. If you're looking to last longer before you release, try Kegel exercises.
www.rockmidgets.com
Do it once quickly to stop the pee to figure out what muscles you're looking for.
Once you have that nailed....you can just sit anywhere and squeeze and contract those to your heart's content.
These "workouts" will aid in the stamina, sensation, etc..
There are some supplements that I've found to help. Try L-Argnine, you can get it a GNC. It helps with blood flow, kinda like Viagra.
This is only for masturbation, mind you. I don't say "No" to sex just because I'm on day 2.
I have no idea why this helps. Just telling you it does for me. It might be psychological, who knows?
No really, as horrified as I was finding out from my dad, he's told me it works.
It may be more psychological for him, because I've heard a fairly sizable (6) number of people tell me it does nothing. Like, at all.
Well, there's really nothing you can do medically or surgically. I have heard of an exercise, although I doubt its effectiveness. Jelqing, I think it's called? My understanding was that Persian men taught their sons how to do it in preparation for their first night with their wife. I belive it involves stretching the blood vessels by getting a mild, still squeezably soft erection, and then constricting the blood inside and pulling it toward the end.
What? I know things...
Edit: Oh, yeah. Plus, about 90%ish of the nerve endings of the vagina are right on the outside and within about two inches of the interior. This doesn't mean that size doesn't matter, but it does mean that it doesn't matter nearly as much. Probably. I really wouldn't worry about it. Plus, there's always manual stimulation?
Don't panic about size. There's very little you can do about it, and unless you are frightfully tiny (Mircopenis, which is an actual medical condition), then you have nothing to worry about.
Though, sometimes im not as hard as I want to be.
Oh, damn. I read the OP, too. *sigh* Yeah. Maybe get some exercise, don't jerk off so much. Eat a little better. And I'm sure 'she' can do something to help.
Seriously, there is no cure - if there was it would be in every newspaper, journal and tv show, there would be thirty some-odd knock-offs and someone would be a bajillionaire by now.
I suspected there might've been something but it never occurred to me to ask anyone.
www.rockmidgets.com
Yeah, I've been doing that. I can only seem to do 1, though.
Well one is all ya need
Once upon a time in clerkship, I asked a patient with a hemorrhagic corpus cavernosum what he had been doing that evening. "Jelqing", he replied, through gritted teeth. At the time, I thought it was some kind of foreign sport. He educated me. One of the few times that I got my attending to crack a smile during report.
I'm not a doctor, but I know corpus cavernosa is the tissue that is sponge-like to absorb the blood that allows you to get an erection. Combine that with hemorrage...
Ugh....
I read somewhere long ago that exercises that make it appear bigger actually just makes things sore and swell up a bit. Or build up scar tissue. Neither of which are good.
But as has been mentioned, the op doesn't find size the issue, so I recommend exercise. It will increase blood flow, increase stamina, make you more energetic and generally more sexual.
Yes. As for the actual H/A, I too recommend trimming the hedges, but perhaps not jelqing. I don't know if that actually works or not when done properly, but the explanation of "stretches the blood vessels" is physiologically incoherent, so there must be another reason why it works, if it does.
if you want your wang to have growth potential, shave your balls and pubis. the lack of hair provides the illusion of size.
if you want to last longer with your girl/boyfriend, then try pacing yourself, or buy a cock ring.
if you are having trouble getti9ng it up or keeping it up, find out what your personal kinks are and work them into your sex life.