Trigger discovery, need advice on how best to calm down.
So, I discovered that I have my own trigger warning thing today. Those that have seen my posts around here may know I've lost family and friends during multiple active shooting situations. Today we watched a workplace "preparing for a school shooting" video and seeing several scenes which were pretty close to how I've lost people just... snapped something in me. I held it together during the presentation but spent the last hour quietly crying/freaking out in my office.
Anyone else deal with these things? How do you go about it? How do you calm down from them?