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THE THREAD FOR BIG GAY MEN

TubeTube Registered User admin
edited September 2008 in Social Entropy++
LET'S LIFT SOME WEIGHTS YOU FUCKING HOMOS

LOOK A NEW WORKOUT

Q. why was the workout changed Tube
A. Because variety is the spice of life. This new program has a revised exercise order and some different lifts that require equipment you may or may not have available. The Mk2 workout was designed with very limited equipment in mind. It also replaced one or two exercises with more effective variations.

Tube on
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Posts

  • the wookthe wook Registered User regular
    edited July 2008
    my balls are pretty heavy do those count?

    the wook on
  • DadouwDadouw Registered User regular
    edited July 2008
    I heard CT was able to tear a car in half using only his biceps

    Dadouw on
  • PotUPotU __BANNED USERS regular
    edited July 2008
    I'd rather eat steaks if that's okay.

    PotU on
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  • HacksawHacksaw J. Duggan Esq. Wrestler at LawRegistered User regular
    edited July 2008
    The gym at my uni is pretty sweet. I'm going to be doing a new routine, come Monday. It will be hells of hardcore.

    Hacksaw on
  • the wookthe wook Registered User regular
    edited July 2008
    Hacksaw wrote: »
    The gym at my uni is pretty sweet. I'm going to be doing a new routine, come Monday. It will be hells of hardcore.

    Monday is also the day of a new routine for me

    I am excited

    the wook on
  • TubeTube Registered User admin
    edited July 2008
    the beginning of this thread is always a bunch of people saying "so I am going to start working out " and then by page thirty they've all given up and by ninety it's just me and the wook and defender

    Tube on
  • matthias00matthias00 Registered User regular
    edited July 2008
    I went running yesterday, does that count?

    matthias00 on
  • TubeTube Registered User admin
    edited July 2008
    no.

    Tube on
  • mastmanmastman Registered User regular
    edited July 2008
    do those cat fights count?

    mastman on
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  • matthias00matthias00 Registered User regular
    edited July 2008
    Awwww.

    matthias00 on
  • CampionCampion Registered User regular
    edited July 2008
    When I have money I would totally start working out again. I love being active and eating healthy.

    Campion on
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  • DeadlySherpaDeadlySherpa Registered User regular
    edited July 2008
    I can't do all these things on a wii fit board

    are you sure they are real exercises?

    DeadlySherpa on
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  • NumeroNumero Registered User regular
    edited July 2008
    I started working out last week at my school gym. I definitely did not stretch my arm's properly, because I haven't been able to move my right on all weekend.

    No pain, no gain.

    Numero on
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  • TubeTube Registered User admin
    edited July 2008
    Números wrote: »
    I started working out last week at my school gym. I definitely did not stretch my arm's properly, because I haven't been able to move my right on all weekend.

    No pain, no gain.

    that's normal, it's not related to stretching. stretching before weight lifting is bad for you.

    Tube on
  • DefenderDefender Registered User regular
    edited July 2008
    :^: on the way you closed that last thread. That was great!

    Defender on
  • NumeroNumero Registered User regular
    edited July 2008
    This I did not know. I suppose I should be doing my weight-training before my cardio, then?

    Numero on
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  • TubeTube Registered User admin
    edited July 2008
    I thought so too!

    Tube on
  • TubeTube Registered User admin
    edited July 2008
    Números wrote: »
    This I did not know. I suppose I should be doing my weight-training before my cardio, then?

    yeah, I would. Or on seperate days.

    Warm up by doing some light sets to prepare your muscles for heavy loads.

    Tube on
  • mastmanmastman Registered User regular
    edited July 2008
    This week I will avoid carbs to make up for all the grillin out food and beer I consumed this 4th of July weekend. And I will double my squat reps and deadlift reps because why the fuck not.

    mastman on
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  • DefenderDefender Registered User regular
    edited July 2008
    Cardboard Tube wrote: »
    the beginning of this thread is always a bunch of people saying "so I am going to start working out " and then by page thirty they've all given up and by ninety it's just me and the wook and defender

    I hadn't really noticed that the trend had a correlation to thread length. Interesting.

    Defender on
  • KazhiimKazhiim __BANNED USERS regular
    edited July 2008
    I just ate a fourth of a container of americone dream and three powdered donettes and some pink starbursts and a handful of strawberries soaked in sugar water

    Kazhiim on
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  • NumeroNumero Registered User regular
    edited July 2008
    I'm debating whether to continue with weights at all, actually, since I'm really trying to lose some excess poundage. However, I find that having the ability to lift big heavy things quite useful almost all of the time.

    Numero on
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  • TubeTube Registered User admin
    edited July 2008
    Números wrote: »
    I'm debating whether to continue with weights at all, actually, since I'm really trying to lose some excess poundage. However, I find that having the ability to lift big heavy things quite useful almost all of the time.

    weight training will help you maintain muscle mass, burn more calories and keep your metabolism high.

    the more you know...

    Tube on
  • DefenderDefender Registered User regular
    edited July 2008
    Números wrote: »
    I'm debating whether to continue with weights at all, actually, since I'm really trying to lose some excess poundage. However, I find that having the ability to lift big heavy things quite useful almost all of the time.

    It might not be the most healthy thing to worry about your actual weight. Do you have a really good reason for that?

    Defender on
  • mastmanmastman Registered User regular
    edited July 2008
    Lifting heavy shit burns tons o' fat. Hit those compound exercises like a large, hungry american woman on a funnel cake

    mastman on
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  • NumeroNumero Registered User regular
    edited July 2008
    Diabetes is my primary concern; I'm trying to lower my insulin dependency by reducing my body-mass. Technically, I believe I am clinically obese, but I'm not one of those fatties who needs a scooter to take care of his daily business.

    Numero on
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  • KazhiimKazhiim __BANNED USERS regular
    edited July 2008
    sure you aren't

    Kazhiim on
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  • NumeroNumero Registered User regular
    edited July 2008
    My ass has the power to render bike machines inoperable.

    Numero on
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  • TubeTube Registered User admin
    edited July 2008
    Números wrote: »
    Diabetes is my primary concern; I'm trying to lower my insulin dependency by reducing my body-mass. Technically, I believe I am clinically obese, but I'm not one of those fatties who needs a scooter to take care of his daily business.

    well, if you're diet is in order both weight training and cardio will help your goals. Do what makes you happy and stick with it.

    You can't out train a bad diet.

    Tube on
  • I Win SwordfightsI Win Swordfights all the traits of greatness starlight at my feetRegistered User regular
    edited July 2008
    what the shit is a funnel cake

    I Win Swordfights on
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  • KazhiimKazhiim __BANNED USERS regular
    edited July 2008
    I Win Swordfights wrote: »
    what the shit is a funnel cake

    You take batter and pour it into a pot of boiling oil in a sort of swirly motion until you get kinda what looks like a pretzel made by someone with parkinson's, then pull it out and cover it in powdered sugar.

    Carnie food.

    Kazhiim on
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  • NumeroNumero Registered User regular
    edited July 2008
    I Win Swordfights wrote: »
    what the shit is a funnel cake

    Fancy name for fried dough with sugar.

    It's fantastic.

    Numero on
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  • KatholicKatholic Registered User regular
    edited July 2008
    Cardboard Tube wrote: »
    the beginning of this thread is always a bunch of people saying "so I am going to start working out " and then by page thirty they've all given up and by ninety it's just me and the wook and defender

    Hey, I post periodically. I need to post my routine sometime to see what you guys think.

    Katholic on
  • mastmanmastman Registered User regular
    edited July 2008
    Kazhiim wrote: »
    I Win Swordfights wrote: »
    what the shit is a funnel cake

    You take batter and pour it into a pot of boiling oil in a sort of swirly motion until you get kinda what looks like a pretzel made by someone with parkinson's, then pull it out and cover it in powdered sugar.

    Carnie food.

    and strawberries swimming in sugar sauce!!

    mastman on
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  • KazhiimKazhiim __BANNED USERS regular
    edited July 2008
    fuck you those are delicious

    so are funnel cakes, though. But strawberries are totally a fruit so that's healthy.

    Kazhiim on
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  • TossrockTossrock too weird to live too rare to dieRegistered User regular
    edited July 2008
    Funnel cake is so fucking good

    Tossrock on
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  • I Win SwordfightsI Win Swordfights all the traits of greatness starlight at my feetRegistered User regular
    edited July 2008
    strawberries are the worst berries

    black,boysen,rasp,and lingon are delicious

    I Win Swordfights on
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  • DrZiplockDrZiplock Registered User regular
    edited July 2008
    Here's to cardio on M, W, F and weights on T, Th and maybe S.

    Hour, hour and a half each day.

    Ideally this and a slight diet change will do the trick.

    Ung, I need to stick with it this time.

    DrZiplock on
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  • the wookthe wook Registered User regular
    edited July 2008
    Números wrote: »
    Diabetes is my primary concern; I'm trying to lower my insulin dependency by reducing my body-mass. Technically, I believe I am clinically obese, but I'm not one of those fatties who needs a scooter to take care of his daily business.

    like tube said, diet is way more important than exercise for what you're trying to accomplish. if you're really concerned about diabetes, make sure to avoid simple sugars. fruits and vegetables, whole grains, beans and nuts should be just about all you eat that isn't meat. type II diabetes trends to obesity but isn't necessarily caused by it. it's important to regulate insulin by eating small low-GI meals throughout the day to keep your blood sugar stable.

    this will have the added effect of making it easier to lose weight, so it's win-win.

    the wook on
  • ZombiemamboZombiemambo Registered User regular
    edited July 2008
    I'm getting back in to the gym once the drunken retards stop driving on Monday

    but I have class on Monday, so maybe after that

    Zombiemambo on
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