I am looking for a good, simple weight-lifting program, can anyone direct me thusly?
I have a membership to the Y and I want to work with the free weights but I'm kind of clueless as to where to start. How do you determine how much weight to start off with, etc?
I'm not trying to get massive or compete or anything. I would just like to excersize and build strength.
troublebrewing on
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webguy20I spend too much time on the InternetRegistered Userregular
I am looking for a good, simple weight-lifting program, can anyone direct me thusly?
I have a membership to the Y and I want to work with the free weights but I'm kind of clueless as to where to start. How do you determine how much weight to start off with, etc?
I'm not trying to get massive or compete or anything. I would just like to excersize and build strength.
Can't go wrong with starting strength. I think you can even find it online but you should get the book. Best $20 you'll ever spend in getting yourself healthy.
I am looking for a good, simple weight-lifting program, can anyone direct me thusly?
I have a membership to the Y and I want to work with the free weights but I'm kind of clueless as to where to start. How do you determine how much weight to start off with, etc?
I'm not trying to get massive or compete or anything. I would just like to excersize and build strength.
Can't go wrong with starting strength. I think you can even find it online but you should get the book. Best $20 you'll ever spend in getting yourself healthy.
I wholeheartedly endorse SS - there's a reason that you hear 'Rippetoe' at least once when someone mentions 'Strength Training'.
I'm currently using Stronglifts 5x5 as my program and it's certainly making waves with my own progress.
Just remember to start with an empty bar - get technique down pat first, then start loading.
WeaverWho are you?What do you want?Registered Userregular
edited January 2011
Seven months after my wreck, and I can finally work my lower back and obliques now without hurting myself.
On that note, looking at my limited cupboard options for some protein, and I have peanut butter. Does that taste better on plain bread or on toast? I don't normally eat peanut butter.
Seven months after my wreck, and I can finally work my lower back and obliques now without hurting myself.
On that note, looking at my limited cupboard options for some protein, and I have peanut butter. Does that taste better on plain bread or on toast? I don't normally eat peanut butter.
chunky or smooth? Also peanut butter is best on pancakes and waffles.
WeaverWho are you?What do you want?Registered Userregular
edited January 2011
Smooth. I went with toast, which was good.
It feels so good to be able to run again and work my midsection. Also giving up smoking again, which I picked back up after the wreck. Gonna get fit again!
Seven months after my wreck, and I can finally work my lower back and obliques now without hurting myself.
On that note, looking at my limited cupboard options for some protein, and I have peanut butter. Does that taste better on plain bread or on toast? I don't normally eat peanut butter.
chunky or smooth? Also peanut butter is best on pancakes and waffles.
Toast, then put the PB on, then sprinkle some chocolate chips on it and fold it. Let it melt for a few and you have an amazing reese's cup
Spread the peanut butter on half a tortilla, cut up banana and place the slices on the peanut butter, fold the tortilla in half, and eat your peanut butter-banana taco!
Well everyone knows Jim Wendler is a freak of nature, and (iirc) also juices.
I finally got around to videoing myself squatting. 225 lbs. felt really good tonight (and is a personal best)... but my gorram back is still ruining my form. I either need to strengthen it the hell up, or fix my flexibility issues and start squatting low bar.
Good stuff Ham. I really wish I could get a camera set up, don't think my gym allows it. Maybe if I go late.
By the way, saw you lift in socks, if you get a chance pick yourself up some Vibram's five fingers, got a pair of em and man, just love em. Kick ass shoes, when you get used to them it's hard to wear other stuff, they're just so comfy and light.
Chessboxing909 on
"I will f**kin' beat you into the ground in front of your whole life that I don't get to have." -Nick Diaz
I love south american ground karate
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Donovan PuppyfuckerA dagger in the dark isworth a thousand swords in the morningRegistered Userregular
Seven months after my wreck, and I can finally work my lower back and obliques now without hurting myself.
On that note, looking at my limited cupboard options for some protein, and I have peanut butter. Does that taste better on plain bread or on toast? I don't normally eat peanut butter.
Peanut butter and honey sandwiches. That shit is like crack.
I considered Vibrams, but they're so odd and attention-grabbing that I'd only ever wear them to the gym, which seems like kind of a waste. My other beef would be why you'd buy something to try and simulate being barefoot... when you can just go in socks? I mean sure, wearing socks isn't exactly like being barefoot... but it's not far from it.
I might be more interested in a pair if I ever did serious running, I guess.
Alright so I posted this like everywhere else but I'm really frustrated right now and could use some help
I was trying to do squats today and discovered that I...can't. I can't get that low with my feet flat on the ground; there simply isn't any way. A quick search revealed that it's probably due to short/tight Achilles' tendons, which would make sense.
So, is there a way to stretch 'em out or something? It's infuriating me.
Zombiemambo on
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KakodaimonosCode fondlerHelping the 1% get richerRegistered Userregular
Alright so I posted this like everywhere else but I'm really frustrated right now and could use some help
I was trying to do squats today and discovered that I...can't. I can't get that low with my feet flat on the ground; there simply isn't any way. A quick search revealed that it's probably due to short/tight Achilles' tendons, which would make sense.
So, is there a way to stretch 'em out or something? It's infuriating me.
Yes. First, don't do the usual cheat method and put a plate under your heels. That forces you into more of a forward lean, makes you unbalanced and can cause knee problems in the long run.
Keep squatting. Even if you can't get that low right away, go down as far as you can. You should get more flexible over time. Try bodyweight squats facing the wall. Go as low as you can.
Do some work on ankle, calf, hamstring and hip flexibility.
I know that the general rule is that machines are always worse than free weight , but how much so? I've started adding in squats to my weight lifting routine and I'm really concerned about fucking up my back with sloppy form while I'm not able to handle much weight. Is it wrong to want to get started on the machine and get some experience with the exercise under my belt before moving on to a bar?
You're going to hurt yourself a lot more on a squat machine that you ever would with a bar, and it isn't going to teach you to transition because you'll have to learn the balance and build up stabilizer muscles that won't be used with the machine. Just start with a bar and work your way up.
I know that the general rule is that machines are always worse than free weight , but how much so? I've started adding in squats to my weight lifting routine and I'm really concerned about fucking up my back with sloppy form while I'm not able to handle much weight. Is it wrong to want to get started on the machine and get some experience with the exercise under my belt before moving on to a bar?
Alright so I posted this like everywhere else but I'm really frustrated right now and could use some help
I was trying to do squats today and discovered that I...can't. I can't get that low with my feet flat on the ground; there simply isn't any way. A quick search revealed that it's probably due to short/tight Achilles' tendons, which would make sense.
So, is there a way to stretch 'em out or something? It's infuriating me.
How close together are your feet? Are you sitting back or letting your knees move forward too much?
moocow on
PS4:MrZoompants
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webguy20I spend too much time on the InternetRegistered Userregular
Alright so I posted this like everywhere else but I'm really frustrated right now and could use some help
I was trying to do squats today and discovered that I...can't. I can't get that low with my feet flat on the ground; there simply isn't any way. A quick search revealed that it's probably due to short/tight Achilles' tendons, which would make sense.
So, is there a way to stretch 'em out or something? It's infuriating me.
It's taken me almost 6 months to start getting deep enough on squat, and I've had doctors tell me I'm on the inflexible side of things naturally, so it will come. One thing that has helped a bunch was once I was able to squat at all with my heels on the floor I set up a box for a target and squatted for that. It kept me leaning back correctly or else my bum wouldn't hit the box. I Really like that.
My gym has one of those stretching cages, and it has a little primer on it that outlines good stretches for major muscle groups. The hip stretches I tried yesterday before squatting were primarily about lifting your leg up and forcing your core down at the same time, from different angles.
Anyone have suggestions on how I can fix my issue with the bar basically doubling me over when I try to get deep, though? Should I just go for a reset? I know my legs can lift 225... but my back is really holding me back, as it were.
If you're having trouble getting deep, widen your stance, point your toes out more, and shove your knees out sideways so they track over your feet.
Someone please link what they consider to be a good pre-lifting or post-lifting stretch routine with particular emphasis on hip and back.
This is about as comprehensive of a pre-workout warmup/stretch routine as you could hope for, with video of course. I don't do everything in the video, but I did it and then took out the stuff I thought I didn't need. It is great for giving ideas for good warm-up moves.
My gym has one of those stretching cages, and it has a little primer on it that outlines good stretches for major muscle groups. The hip stretches I tried yesterday before squatting were primarily about lifting your leg up and forcing your core down at the same time, from different angles.
Anyone have suggestions on how I can fix my issue with the bar basically doubling me over when I try to get deep, though? Should I just go for a reset? I know my legs can lift 225... but my back is really holding me back, as it were.
This is just my opinion, Ham, but I think you should reset.
And when you do, really focus on the bottom of your squat. For instance, I noticed that as you hit the bottom of your squat, you tend to lean forward a little bit - and in your case, it seems like this is because your lower back isn't tight enough. You should really concentrate on keeping your chest up, and your low-back tight.
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Tommy2Handswhat is this where am iRegistered Userregular
edited January 2011
So I prefer the machines at my gym to free weights because the weight of the free weights I use seems embarrassing am I a homosexual??????
So I prefer the machines at my gym to free weights because the weight of the free weights I use seems embarrassing am I a homosexual??????
Get the shake weights. All of them, preferably in a light pink colour. One in each hand, and if you can, one between your feet as well (you'll have to sit down for that manoeuvre).
Donovan Puppyfucker on
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Tommy2Handswhat is this where am iRegistered Userregular
edited January 2011
Okay I got shake weights and this guy is saying to film myself??
Alright so I posted this like everywhere else but I'm really frustrated right now and could use some help
I was trying to do squats today and discovered that I...can't. I can't get that low with my feet flat on the ground; there simply isn't any way. A quick search revealed that it's probably due to short/tight Achilles' tendons, which would make sense.
So, is there a way to stretch 'em out or something? It's infuriating me.
How close together are your feet? Are you sitting back or letting your knees move forward too much?
It is currently physically impossible for my heels to touch the floor while my hips are below my knees, or even level with them.
Any more stretches that you guys can share?
Zombiemambo on
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Tommy2Handswhat is this where am iRegistered Userregular
edited January 2011
Does the mist build muscles too??
I already injected my balls with this syringe b/c it looked cool when I did it
You're going to hurt yourself a lot more on a squat machine that you ever would with a bar, and it isn't going to teach you to transition because you'll have to learn the balance and build up stabilizer muscles that won't be used with the machine. Just start with a bar and work your way up.
That's a bit misleading. If you drop the bar or lose your balance you'll get pretty injured. Paralysed, even. You get injured by smith machines because they put you in an unnatural position with a lot of weight. Which means a smith machine forces you to be dangerous, but you will injure yourself with freeweights if you have bad form or make a mistake.
You're going to hurt yourself a lot more on a squat machine that you ever would with a bar, and it isn't going to teach you to transition because you'll have to learn the balance and build up stabilizer muscles that won't be used with the machine. Just start with a bar and work your way up.
That's a bit misleading. If you drop the bar or lose your balance you'll get pretty injured. Paralysed, even. You get injured by smith machines because they put you in an unnatural position with a lot of weight. Which means a smith machine forces you to be dangerous, but you will injure yourself with freeweights if you have bad form or make a mistake.
I squat in a cage, so I know in my case I'd have to be fairly retarded to hurt myself. I'm not really sure how you're going to inadvertently just drop a bar squatting, though. The biggest danger should be leaning forward, failing the lift and getting compressed because you can't drop the bar.
Posts
Origin ID: Discgolfer27
Untappd ID: Discgolfer1981
This is what I buy.
It is hells of cheap and runs 22/4/60 (P/F/C) per can. Label doesn't list fibre but it should be up there.
I have a membership to the Y and I want to work with the free weights but I'm kind of clueless as to where to start. How do you determine how much weight to start off with, etc?
I'm not trying to get massive or compete or anything. I would just like to excersize and build strength.
Can't go wrong with starting strength. I think you can even find it online but you should get the book. Best $20 you'll ever spend in getting yourself healthy.
Origin ID: Discgolfer27
Untappd ID: Discgolfer1981
I wholeheartedly endorse SS - there's a reason that you hear 'Rippetoe' at least once when someone mentions 'Strength Training'.
I'm currently using Stronglifts 5x5 as my program and it's certainly making waves with my own progress.
Just remember to start with an empty bar - get technique down pat first, then start loading.
STEAM | XBL | PSN
On that note, looking at my limited cupboard options for some protein, and I have peanut butter. Does that taste better on plain bread or on toast? I don't normally eat peanut butter.
STEAM | XBL | PSN
chunky or smooth? Also peanut butter is best on pancakes and waffles.
Origin ID: Discgolfer27
Untappd ID: Discgolfer1981
It feels so good to be able to run again and work my midsection. Also giving up smoking again, which I picked back up after the wreck. Gonna get fit again!
Toast, then put the PB on, then sprinkle some chocolate chips on it and fold it. Let it melt for a few and you have an amazing reese's cup
Sometimes I put raisins on it too.
PS4:MrZoompants
I finally got around to videoing myself squatting. 225 lbs. felt really good tonight (and is a personal best)... but my gorram back is still ruining my form. I either need to strengthen it the hell up, or fix my flexibility issues and start squatting low bar.
http://www.youtube.com/watch?v=-H5cbskvxB4
http://www.youtube.com/watch?v=ZylcqIHeX1k
http://www.youtube.com/watch?v=WjnilWY6n20
By the way, saw you lift in socks, if you get a chance pick yourself up some Vibram's five fingers, got a pair of em and man, just love em. Kick ass shoes, when you get used to them it's hard to wear other stuff, they're just so comfy and light.
I love south american ground karate
Peanut butter and honey sandwiches. That shit is like crack.
I might be more interested in a pair if I ever did serious running, I guess.
I was trying to do squats today and discovered that I...can't. I can't get that low with my feet flat on the ground; there simply isn't any way. A quick search revealed that it's probably due to short/tight Achilles' tendons, which would make sense.
So, is there a way to stretch 'em out or something? It's infuriating me.
Yes. First, don't do the usual cheat method and put a plate under your heels. That forces you into more of a forward lean, makes you unbalanced and can cause knee problems in the long run.
Keep squatting. Even if you can't get that low right away, go down as far as you can. You should get more flexible over time. Try bodyweight squats facing the wall. Go as low as you can.
Do some work on ankle, calf, hamstring and hip flexibility.
I know that the general rule is that machines are always worse than free weight , but how much so? I've started adding in squats to my weight lifting routine and I'm really concerned about fucking up my back with sloppy form while I'm not able to handle much weight. Is it wrong to want to get started on the machine and get some experience with the exercise under my belt before moving on to a bar?
naknaknaknaknak
Rippetoe knows his squats - I've watched these videos over and over and used them to make sure my form is on point.
STEAM | XBL | PSN
How close together are your feet? Are you sitting back or letting your knees move forward too much?
PS4:MrZoompants
It's taken me almost 6 months to start getting deep enough on squat, and I've had doctors tell me I'm on the inflexible side of things naturally, so it will come. One thing that has helped a bunch was once I was able to squat at all with my heels on the floor I set up a box for a target and squatted for that. It kept me leaning back correctly or else my bum wouldn't hit the box. I Really like that.
Origin ID: Discgolfer27
Untappd ID: Discgolfer1981
Someone please link what they consider to be a good pre-lifting or post-lifting stretch routine with particular emphasis on hip and back.
Anyone have suggestions on how I can fix my issue with the bar basically doubling me over when I try to get deep, though? Should I just go for a reset? I know my legs can lift 225... but my back is really holding me back, as it were.
This is about as comprehensive of a pre-workout warmup/stretch routine as you could hope for, with video of course. I don't do everything in the video, but I did it and then took out the stuff I thought I didn't need. It is great for giving ideas for good warm-up moves.
This is just my opinion, Ham, but I think you should reset.
And when you do, really focus on the bottom of your squat. For instance, I noticed that as you hit the bottom of your squat, you tend to lean forward a little bit - and in your case, it seems like this is because your lower back isn't tight enough. You should really concentrate on keeping your chest up, and your low-back tight.
Then again no one really looks lame because just being in the gym is cause for hi5s
Also: yes.
In other news, being skinny is nice
Two sessions and I already have a six pack again
This doesn't reay mean anything because my goal is to put on weight if anything, but I'm just surprised how quickly it came back
Track 100m dash tryouts probay helped
Get the shake weights. All of them, preferably in a light pink colour. One in each hand, and if you can, one between your feet as well (you'll have to sit down for that manoeuvre).
I guess i will because I want muscles
It is currently physically impossible for my heels to touch the floor while my hips are below my knees, or even level with them.
Any more stretches that you guys can share?
I already injected my balls with this syringe b/c it looked cool when I did it
That's a bit misleading. If you drop the bar or lose your balance you'll get pretty injured. Paralysed, even. You get injured by smith machines because they put you in an unnatural position with a lot of weight. Which means a smith machine forces you to be dangerous, but you will injure yourself with freeweights if you have bad form or make a mistake.
I squat in a cage, so I know in my case I'd have to be fairly retarded to hurt myself. I'm not really sure how you're going to inadvertently just drop a bar squatting, though. The biggest danger should be leaning forward, failing the lift and getting compressed because you can't drop the bar.
but i made a ghetto meal
put some chicken thighs in a pot, cooked them a bit with some spices
put can of black beans
put can of fire roasted tomatoes with chilis
let simmer
good meal